Health
Spoons and Banana Split

Do “comfort foods” really provide comfort in moments of sadness?

The usual therapy  when experiencing a heartbreak either involves shopping till you drop or binge eating that Ben n Jerry’s tub of ice-cream that you love so much, surrounded by Kleenex in front of a movie which will most li...


Ramadan health benefits

The Benefits of Fasting During Ramadan

Article by Mariam Malik Fasting, if done correctly can really benefit you in medical terms. ‘Done correctly’ is to emphasize that pesky cravings for fried food must be avoided and a deep focus should be on having fruit or g...



Yogurt and berries

To Diet or Not to Diet?

Should you really “eat for two” when you’re pregnant? It is easy to gain weight for most women during pregnancy and therefore not surprising when women say they are eating for two. Sure, craving nutella crepes, ice cream ...


Family meal

Family meals: Who ever thought they could be ‘oh so important’?

With our ever evolving lifestyles and young parents’ increasingly busy routines, it is no surprise that baby Sarah has been eating Halloween candies for dinner while dad is stuck late at work and mom is out grocery shopping. ...