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Chicken
Saute with Baby Spinach, Capers and Herbs by Laviza
Shariff
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- 4 chicken breasts (split in half to make 8 thin
breasts,pounded with tenderizer tool)
- 1/2 tsp kosher salt
- 1/4 tsp fresh grd. pepper
- flour - enough for dredging
- 2 chopped shallots
- 3 -4 tsp capers
- handful fresh baby spinach leaves
fresh herbs - your pick - basil, parsley, oregano
- or combo
- 1 tbls butter
- 2 tbls olive oil
- 1/2 cup chicken stock
- balsamic glaze
- 1/4 cup parmiagiano reggiano grated cheese
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- Sprinkle chicken breasts with salt and pepper, and
then dredge in flour.
- Heat olive oil and butter in large saute pan, til
melted and sizzling.
- Add shallots; saute for a minute.
- Add chicken breasts, cook til golden on both sides.
- Add capers, cook for a minute.
- Add chicken broth, cook for a minute and add fresh
spinach and herbs; cover and let spinach wilt.
- Drizzle w/ balsamic glaze and top with cheese. Cover
and let cheese melt.
- Serve with Pasta
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- Four chicken breasts (with bone and wing)
- Salt
- Garlic powder (1 tsp)
- Olive oil
- 1 cup milk
- 2 eggs
- Bread crumbs
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- 1 onion, chopped
- 1 tbsp. butter
- 1 tbsp. olive oil
- 1 lb. spinach, washed, stemmed and coarsely chopped
or 1 box frozen spinach
- 15 oz. Ricotta cheese
- 1/2 c. grated Parmesan cheese
- 1 tsp oregano leaves
- Freshly ground black pepper
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- Mix the salt and garlic powder in olive oil and
rub over the chicken
- Set aside
- Cook the onion in the butter and oil until translucent
- Add spinach and cook until moisture has evaporated
- Transfer to bowl
- Add cheeses, oregano, and black pepper
- Whisk the eggs and milk to form a smooth mixture
- Make slits in the chicken breast and stuff the spinach
and cheese mixture
- Dip the stuffed chicken breasts in the egg and milk
mixture
- Roll in bread crumbs (coating evenly)
- Heat oil in a wok
- On medium heat, fry each chicken breast 5-7 minutes
on each side (or until golden brown)
- Serve with french fries and cole slaw
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I
- Chicken (boneless) 2 lbs
- Yogurt (8 oz)
- Olive oil - 1 tbsp
- Soy sauce - 2 tbsp
- Minced garlic - 2 tbsp
- Minced ginger - 1 tbsp
- Red chilli powder - 1 tsp (optional)
- Salt to taste (1 tsp recommended)
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- Mozarella cheese shredded (4-6 oz)
- Salt 1/4 tsp
- Fresh cilantro leaves (1/4 bunch finely chopped)
- Oregano (1/2 tsp)
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- Mix the soy sauce, olive oil, garlic, ginger, red
pepper (optional), and salt with the yogurt
- Marinate the chicken pieces in the yogurt mixture
for 1-2 hours
- Grill over open barbeque grill or bake in oven
- Oven baking instructions: preheat to 450 degrees;
spread chicken pieces on a baking tray or shallow
baking dish, cover with any leftover yogurt marinade;
cover with foil and bake for 20 minutes; remove foil
and broil on low heat for 10 minutes (or until golden
brown)
- Soften cheese in saute or shallow sauce pan for
1-3 minutes over low heat
- Add cilantro and oregano
- Pour over chicken kabab just before serving
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I:
- Chicken (boneless or bone-in) 3 lbs
- Yogurt (1 pack)
- Soy sauce - 3 tbsp
- Minced garlic - 4 tbsp
- Minced ginger - 2 tbsp
- Ground cumin
- Ground corriander
- Red pepper (crushed)
- Salt to taste
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- Mix the soy sauce, garlic, ginger, cumin, corriander,
red pepper, and salt with the yogurt
- Marinate the chicken pieces in the yogurt mixture
for at least 3 hours (preferably overnight)
- Grill over open barbeque grill or bake in oven
- Oven baking instructions: preheat to 450 degrees;
spread chicken pieces on a baking tray or shallow
baking dish, cover with any leftover yogurt marinade;
cover with foil and bake for 20 minutes; remove foil,
apply a light touch of olive oil with a brush over
the chicken, and broil on low heat for 10 minutes
(or until golden brown)
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I:
- Ground beef, mutton, or chicken - 2 lbs
- Tomatoes 1 lb - chopped
- Onion medium sized 1 - finely chopped
- Onion medium sized 1 - coarsely chopped
- Chopped ginger 3 tsp
- Chopped garlic 3 tsp
- Ground Cumin 2 tsp
- Ground Corriander 2 tsp
- Fresh cilantro leaves 1 bunch - finely chopped
- Green chillies, finely sliced, 6-8
- Salt (1 tsp or to taste)
- Red pepper (1 tsp or to taste)
- Oil - 1/2 cup
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- Mix the ground meat with 1 tsp chopped ginger, 1
tsp chopped garlic, 1 tsp ground cumin, 1 tsp ground
corriander, 1/2 tsp salt, 1/2 tsp red pepper, one
finely chopped onion, and half of the chopped cilantro
leaves
- After mixing the ground meat well, mould the meat
into kababs and set aside
- Heat oil in a flat medium depth pan
- Add the tomatoes, green chillies, and coarsely chopped
onion to the oil and fry on medium heat until onions
soften and tomatoes turn to a coarse pulp
- Add the remaining ginger, garlic, ground cumin,
ground corriander, salt, and red pepper to the frying
mixture and stir well
- Add kababs and fry gently turning on all sides till
kababs change color
- Cover and cook on low heat for 15-20 minutes (or
until oil begins to separate)
- Garnish with remaining cilantro and serve with hot
naan or roti - also goes well with Biryani or Pulao
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I:
- One whole chicken, cut into 8 to 12 pieces
- Yogurt - 1 cup
- Soy sauce - 3 tbsp
- Ginger, crushed - 2 tbsp
- Garlic, crushed - 2 tbsp
- Cumin powder - 1 tbsp
- Corriander powder - 1 tbsp
- Salt - to taste
- Black pepper - to taste
- Red chilli powder - to taste
- Lemon juice - 2 tbsp
- Cooking Oil 1/2 cup.
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- Mix the soy sauce, ginger, garlic, cumin, corriander,
salt, black pepper, and red chilli powder with the
yogurt and whip to form smooth paste
- Immerse chicken into the yogurt paste, mix well,
and let sit for 30 minutes
- Heat 2 tbsp of oil in a pot/degchi and add to it
the chicken and yogurt mixture
- Cook on medium heat for 15-20 minutes, or until
the chicken juices run clear (decrease heat or add
a little bit of water if yogurt starts to stick to
the pan)
- Heat the remaining oil in a wok
- Take individual chicken pieces from the pot and
add to the oil one by one. Fry on medium heat,
turning frequently, until the color is a nice golden
brown (don't overcook or chicken will become dry)
- Optional: Add any remaining yogurt mix and simmer
on low heat for 10 minutes for extra flavor
- Sprinkle lemon juice and serve in a dish garnished
with baked or fried potatoes, or any other side item
of your choice with bread or naan
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I:
- Boneless Chicken 1 lb (cubed)
- Corn flour (corn starch) 1 tbsp
- 1 egg white
- Tomatoes 2 lb
- Onion – half (pureed in blender)
- Garlic paste 1 tsp
- Ginger paste 1 tsp
- Fresh green chillies 6-8
- Whole black pepper corns 6-8
- Whole red pepper (dry) 6-8
- Cream 4 oz.
- Salt
- Ground Black Pepper
- Ground Red Pepper
- Crushed red pepper
- Cumin (1/4 tsp)
- Corriander powder (1/4 tsp)
- Cilantro leaves
- Cooking oil
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Recipe courtesy Natalia Qizalbash
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- Marinate chicken: Thoroughly mix
the egg white and corn flour, while adding 1/2 tsp
of salt. Coat the chicken cubes in the mixture. Cover
and place the chicken in the refrigerator for at least
30 minutes.
- Prepare paste: Heat 2 tbsp oil
in a wok. Slightly sautee the onion puree in oil.
Add the black pepper corn, garlic, and ginger. Add
all the dry spices. Fry the masala for a few minutes
and add pureed tomatoes. Cover and let simmer on low
heat.
- Cook chicken: Heat enough oil in
a wok. Once oil is fully heated, add the chicken and
fry until the chicken turns white (should take less
than one minute if oil is properly heated).
- Combine chicken and paste: Add
the fried chicken to the paste. Also add the whole
red and green chillies. Let simmer for 15 minutes.
Add cream and sprinkle with cilantro leaves just before
serving.
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- Boneless chicken breast 1.5-2 lbs.
- Red onions 2
- Bell pepper 2 large
- Tomatoes 4 large
- Red chili powder 1 tbsp.
- Salt 1 tbsp.
- Crushed garlic 2 tbsp
- Crushed ginger 1 tbsp
- Corriander powder 1 tbsp
- Cumin powder 1 tbsp
- Lemon Juice 2 tbsp.
- Soy sauce 1/2 cup.
- Yogurt 1/2 cup
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- Prepare marinade:
In a large bowl, combine yogurt, soy sauce, lemon
juice, red chili powder, salt, crushed garlic, crushed
ginger, corriander, and cumin - and mix well
- Cut bonless chicken
breast into squares (roughly 2 inches x 2 inches)
- Add chicken to
the marinade and set aside for 1 to 2 hours
- Cut onions into
four pieces each
- Cut tomatoes
into four pieces each
- Cut bell pepper
into square slices (remove the seeds)
- Preheat oven
to 450 degrees
- Remove chicken
cubes from marinade and put in a baking pan
- Cover with foil
and bake for 30 minutes
- Check to see
if chicken juice is running clear - if not, bake for
additional 15 minutes
- Remove foil,
add tomatoes, onions, and bell pepper and broil on
low heat for 15 minutes (or longer if desired) to
brown the chicken and dry excess water
- Serve with steamed
or brown rice, naan, or garlic bread
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- Chicken 1 whole cut in small pieces.
- Onions 2 medium chopped.
- Tomatoes 5-6, cut.
- Salt 1 1/2 tsp.
- Red chili 1 1/2 tsp.
- Crushed Garlic 1 tbsp.
- Crushed Ginger 1 tbsp.
- Fresh Coriander leaves chopped.(for garnishing)
- Green Chili 4-5.(for garnishing)
- Coriander seeds 2 tbsp.
- Kalonji 1 tsp.
- Cooking oil 1/2 cup.
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- In a large saucepan over medium heat, brown onions
till golden.
- Now add the chicken, and stir.
- Add the remaining ingredients and cook over medium
flame.
- When the oil seperates from the chicken cook for
additional 15 minutes, and keep stiring.
- When the meat is cooked, reduce heat and cook for
an additional 5 minutes.
- Garnish with fresh corriander and green chili, and
serve with roti or nan.
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- Goat meat (mutton) about ¼- ½ lbs
- Potatoes 4 medium peeled and cut in fours
- Onions 2 medium cut in lengths
- Garlic crushed 1tbsp
- Ginger crushed 1tbsp
- Crushed tomatoes about ½ can
- Salt 1tsp or according to taste
- Red chili 1tsp
- Haldi (turmeric) ¼ tsp
- Garam masala powder ½ tsp
- Green chili’s 3-4
- Fresh cilantro cut for garnishing
- Cooking oil, 1/3 cup
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- Put the meat and one cup water in a deep saucepan.
- Now add the onions, ginger, garlic salt, red chili,
haldi and let it cook for about 25 minutes.
- When the water starts to dry up, add the oil and
fry for another 5 minutes.
- Now add the tomatoes and potatoes and keep on stirring
while cooking.
- When the meat potatoes and meat start sticking to
the sauce pan, add about one glass of water, and cook
on low heat.
- If the potatoes are cooked and the meat is tender,
the aloo gosht is ready.
- Sprinkle the garam masala, and garnish with cilantro
and cut green chilies.
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- Spaghetti 1 pack.
- Beef or Chicken ½ lbs.
- Onion 1 small cut length wise.
- Cabbage 1 cup, shredded.
- Carrots ½ cup shredded.
- Salt 1 tsp.
- Black Pepper ½ tsp.
- Crushed Red Pepper ½ tsp.
- Vinegar 1 tbsp.
- Cooking Oil 2 tbsp
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Boil the Spaghetti in a large sauce pan. Follow
directions on box for cooking.
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When spaghetti is cooked, rinse with cold water.
Set aside.
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Put oil in a large fry pan and cook the meat. Cook
on medium to high heat, till the meat is well done.
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Now add the carrots and fry for a few minutes.
Add the rest of the ingredients, and fry.
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Keep stirring for a few minutes, now add the spaghetti
and mix well.
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When the spaghetti and vegetables are mixed well,
add the vinegar. Cook for another 2 minutes.
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- Mutton Chops about 2 lbs.
- Yogurt 2 cups.
- Onion 2 medium.
- Ginger Paste 1tsp.
- Garlic Paste 1tsp.
- Salt 1 tsp or according to taste.
- Red Chilli 1 tsp or according to taste.
- Coriander seeds 1 tblsp.
- Cumin seeds 1tsp.
- Oil 3 tbsp.
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- Heat oil in a wide, medium depth
pan.
- Add the mutton chops, ginger paste, garlic paste, and fry until chops change color .
- Now add all the dry ingredients and yogurt.
- Fry for another 5 minutes.
- Cover and set on medium-low heat for about 30 minutes, or until meat is tender (keep cooking by adding a little bit of water if necessary).
- Turn up the heat to medium-high and fry until yogurt dries and chops are a nice golden brown.
- Garnish with sliced onion and tomato rings and serve with naan or tandoori roti.
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